• 29 Mins
  • Advanced
There are some adapted exercises in this workout to allow you to integrate your technique to various Pilates core holds. Intermediate level. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 21
 33 Mins
Advanced Ep 22
 28 Mins
Advanced Ep 23
 31 Mins
Intermediate Ep 24
 31 Mins

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