• 31 Mins
  • Intermediate
Progress through some new levels in this workout. Learn to maintain a neutral spine at all times as you progress into new levels. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 14
 30 Mins
Advanced Ep 15
 27 Mins
Advanced Ep 16
 29 Mins
Advanced Ep 17
 30 Mins

Get in touch