• 11 Mins
  • Beginner
This is a short 11 minute workout that focuses just on the neck. We combined a series of neck stretches with neck strengthening exercises as well as posture correction to ease neck pain. Muscle strengthening takes time so keep repeating the workout for best results. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 2
 31 Mins
Intermediate Ep 3
 24 Mins
Beginner Ep 4
 27 Mins
Beginner Ep 5
 28 Mins

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