• 27 Mins
  • Advanced
Take your core to another level with these Pilates balance exercises. Improve your balance and learn to use your core to help improve your balance and control. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 21
 29 Mins
Intermediate Ep 22
 32 Mins
Intermediate Ep 23
 29 Mins
Advanced Ep 24
 30 Mins

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