• 31 Mins
  • Intermediate
Apply your key Pilates principles to this workout to progress your training and further increase your core strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 31
 29 Mins
Intermediate Ep 32
 25 Mins
Beginner Ep 33
 33 Mins
Advanced Ep 34
 28 Mins

Get in touch