• 18 Mins
  • Beginner
Stretch your legs, hips, spine and shoulders with this shorter 20 minute Pilates video. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Intermediate Ep 40
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Intermediate Ep 41
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Intermediate Ep 42
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Intermediate Ep 43
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