• 26 Mins
  • Beginner
This workout is a lovely relaxing session that combines Pilates with mindfulness meditation! We end the workout with a mindfulness body scan.Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. 

Coming up next...

Beginner Ep 20
 24 Mins
Beginner Ep 21
 31 Mins

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