• 32 Mins
  • Beginner
This clinical Pilates workout for beginners takes you through a series of movements to perfect your clinical Pilates understanding. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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Beginner Ep 9
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Beginner Ep 10
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Intermediate Ep 11
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Intermediate Ep 12
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