Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.
Please Sign In
Thank you for watching this preview. To watch the whole video sign up to our 14 day free trial or log in if you already have an account