Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.
IMPORTANT NOTE: We don't recommend this workout to you if you are over 60
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