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- 36 Mins
- Warning: Not suitable for everybody
- Beginner
This beginner challenge Pilates workout is a great video if you want to try and progress from a basic Pilates level. There are variations in this video to allow you to pick the level you feel comfortable with. There are also some variations to keeling if you find kneeling difficult. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.