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Pilates Videos

Posture tips
Posture tips
Beginner
 6 Mins
Energiser Pilates
Energiser Pilates
Intermediate
 33 Mins
Butterfly
Butterfly
Intermediate
 24 Mins
Stretch Into The Core
Stretch Into The Core
Intermediate
 28 Mins
Connect the hip and shoulders
Connect the hip and shoulders
Intermediate
 28 Mins
Balance Challenge Pilates
Balance Challenge Pilates
Intermediate
 23 Mins
Small Ball Pilates Workout
Small Ball Pilates Workout
Intermediate
 21 Mins
Hip Strengthening Exercises
Hip Strengthening Exercises
Intermediate
 22 Mins
Shoulder Band Workout
Shoulder Band Workout
Intermediate
 26 Mins
Pilates Posture Exercises
Pilates Posture Exercises
Intermediate
 24 Mins
Spinal Mobility Exercises
Spinal Mobility Exercises
Intermediate
 29 Mins
Pelvic Stability Exercises
Pelvic Stability Exercises
Intermediate
 26 Mins
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