• 32 Mins
  • Beginner
This clinical Pilates workout for beginners takes you through a series of movements to perfect your clinical Pilates understanding. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 19
 28 Mins
Intermediate Ep 20
 31 Mins
Intermediate Ep 21
 29 Mins
Intermediate Ep 22
 23 Mins

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