• 31 Mins
  • Intermediate
Apply your key Pilates principles to this workout to progress your training and further increase your core strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 41
 29 Mins
Intermediate Ep 42
 25 Mins
Intermediate Ep 43
 25 Mins
Advanced Ep 44
 29 Mins

Get in touch