• 25 Mins
  • Intermediate
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 43
 25 Mins
Advanced Ep 44
 29 Mins
Beginner Ep 45
 33 Mins
Advanced Ep 46
 28 Mins

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