• 28 Mins
  • Advanced
Clinical Pilates at an intermediate level to challenge your control and alignment. This total body Pilates workout works all areas! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60

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Advanced Ep 47
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Intermediate Ep 48
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Beginner Ep 49
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Intermediate Ep 50
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