• 28 Mins
  • Advanced
Clinical Pilates at an intermediate level to challenge your control and alignment. This total body Pilates workout works all areas! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 47
 31 Mins
Intermediate Ep 48
 22 Mins
Beginner Ep 49
 14 Mins
Intermediate Ep 50
 21 Mins

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