• 32 Mins
  • Beginner
This is a beginner video that ends with some double table top exercises. Ideal for you if you are wanting to progress with the levels. Connect your mind to your body with this mind focused workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60

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Intermediate Ep 54
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Intermediate Ep 55
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Beginner Ep 56
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Intermediate Ep 57
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