• 28 Mins
  • Beginner
Learn how to use your core muscles in this beginner core exercises video to control movement. Create a good understanding of the Pilates technique with these beginner core exercises. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 9
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Beginner Ep 10
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Intermediate Ep 11
 24 Mins
Intermediate Ep 12
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