• 31 Mins
  • Intermediate
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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Intermediate Ep 19
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Intermediate Ep 20
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Intermediate Ep 21
 31 Mins
Intermediate Ep 22
 29 Mins

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