• 32 Mins
  • Beginner
This is a beginner video that ends with some double table top exercises. Ideal for you if you are wanting to progress with the levels. Connect your mind to your body with this mind focused workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 52
 31 Mins
Intermediate Ep 53
 28 Mins
Beginner Ep 54
 15 Mins
Intermediate Ep 55
 33 Mins

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