• 18 Mins
  • Beginner
Stretch your legs, hips, spine and shoulders with this shorter 20 minute Pilates video. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

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Intermediate Ep 35
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Intermediate Ep 36
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Intermediate Ep 37
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Beginner Ep 38
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