data-video-type="workout" data-e="11" data-w="4552651375116288">
  • 25 Mins
  • Intermediate
Practising clinical Pilates regularly can leave you feeling physically and mentally better. Start to feel the benefits straight away with this Pilates for health workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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Intermediate Ep 12
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