• 29 Mins
  • Intermediate
Fire up those core stabilising muscles with this workout. Feel the energy flow through these muscles to strengthen deeper. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 16
 32 Mins
Intermediate Ep 17
 30 Mins
Advanced Ep 18
 36 Mins
Beginner Ep 19
 33 Mins

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