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  • 31 Mins
  • Intermediate
Feel an inch taller after this Pilates height increase workout! Enjoy strengthening the postural muscles to create a leaner posture. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 15
 29 Mins
Intermediate Ep 16
 32 Mins
Intermediate Ep 17
 30 Mins
Advanced Ep 18
 36 Mins

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