• 31 Mins
  • Intermediate
Feel an inch taller after this Pilates height increase workout! Enjoy strengthening the postural muscles to create a leaner posture. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 17
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Intermediate Ep 18
 22 Mins
Intermediate Ep 19
 30 Mins
Advanced Ep 20
 27 Mins

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