• 29 Mins
  • Intermediate
Free the hips with these Pilates hip stretches. Learn to control hip movements and ask the hip stabilising muscles to perform. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

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Beginner Ep 11
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Intermediate Ep 12
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Beginner Ep 13
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Intermediate Ep 14
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