• 31 Mins
  • Intermediate
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 15
 32 Mins
Beginner Ep 16
 24 Mins
Intermediate Ep 17
 29 Mins
Beginner Ep 18
 33 Mins

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