• 32 Mins
  • Intermediate
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 16
 24 Mins
Intermediate Ep 17
 29 Mins
Beginner Ep 18
 33 Mins
Intermediate Ep 19
 30 Mins

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