• 28 Mins
  • Beginner
In this Pilates basics workout, you will focus on a small number of movements to perfect your technique. It is a great workout to help you transition between beginner and intermediate videos as it is slightly faster paced with a few progressive challenges. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 14
 31 Mins
Intermediate Ep 15
 32 Mins
Beginner Ep 16
 24 Mins
Intermediate Ep 17
 29 Mins

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