• 29 Mins
  • Intermediate
Fire up those core stabilising muscles with this workout. Feel the energy flow through these muscles to strengthen deeper. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 13
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Intermediate Ep 14
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Advanced Ep 15
 27 Mins
Advanced Ep 16
 29 Mins

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