• 29 Mins
  • Beginner
We play around with our breathing in this video to help you to appreciate and understand the relationship between the diaphragm and the abdominals. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 19
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Beginner Ep 20
 24 Mins
Beginner Ep 21
 31 Mins

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