How to Stretch the piriformis (hip) muscle

How to Stretch the piriformis (hip) muscle

29/07/2017 by Lyndsay

My top 3 stretches to reduce back pain and improve flexibility. Try theses lower back pain stretches and upper back stretches to relief pain.

My top 3 stretches to reduce back pain and improve flexibility

24/07/2017 by Lyndsay

Learn how to treat sciatica with Clinical Pilates for sciatica exercises from Your Pilates Physio.

Pilates for Sciatica: How to Treat Sciatica

20/07/2017 by Lyndsay

My back keeps seizing up, what exercises are best for me to do?

My back keeps seizing up, what exercises are best for me to do?

13/07/2017 by Lyndsay

Is heat or Ice better for my back pain?

Is heat or Ice better for my back pain?

13/07/2017 by Lyndsay

Running injuries can cause both physical and mental distress for a runner, your Pilates Physio describes the common injuries she sees in her clinic, with tips on how to reduce injuries

Running injuries / problems

08/06/2017 by Lyndsay

What is a disc prolapse? Find out What a disc prolapse is from Your Pilates Physio, expert in back pain and disc injury

What is a disc prolapse?

26/05/2017 by Lyndsay

You have to question why your hamstrings are so tight in the first place.

What is the best stretch for my tight hamstrings?

09/03/2017 by Lyndsay

Improve your sitting posture with these simple exercises from Your Pilates Physio

How to improve your sitting posture with these simple exercises

09/03/2017 by Lyndsay

A good workstation set up is key to ensuring good posture and reduced pain at your desk.

Workstation set up. How to improve your workstation to avoid aches and pains

09/03/2017 by Lyndsay

Causes of Neck Pain at Your Desk and How to Alleviate It with These Stretches

Causes of Neck Pain at Your Desk and How to Alleviate It with These Stretches

09/03/2017 by Lyndsay