Pilates Exercises

Improve posture, muscle tone, balance and joint mobility, as well as relieving stress and tension with this full-body workout. Pilates for posture improvement!

Pilates for Posture

33 Episodes

16h 10m

Simple golf Pilates exercises to help you hit the ball harder, further, straighter, and with more accuracy and less chance of injury.

Pilates for Golf

24 Episodes

11h 15m

Whether you’re a distance runner or a sprinter, this full body-conditioning routine will help you increase physical endurance, flexibility and posture and reduce the risk of injury.

Pilates for Runners

44 Episodes

20h 25m

Strengthen, lengthen and tone key muscles used when swimming, to improve your performance and reduce the chance of injury.

Pilates For Swimmers

34 Episodes

16h 19m

Improve your balance, symmetry and awareness of the body and develop strong, stretched, lengthened muscles and a functional spine.

Pilates for Dancers

38 Episodes

17h 45m

Focus on the pelvic floor and deep abdominal muscles to regain your strength and figure post pregnancy.

Post Natal Pilates

21 Episodes

9h 27m

Specific workouts designed to target the waist muscles. Trim the abdominals and waist area with these tough workouts!

Pilates Waist Exercises

12 Episodes

5h 51m

Workouts to help your body and mind feel relaxed. Great workouts to do before bed.

Pilates for Relaxation

16 Episodes

7h 23m

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