• 12 Mins
  • Beginner
You can get a great Pilates workout without even getting on the floor! This standing Pilates workout is a short video designed to challenge your balance, strength and control. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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Beginner Ep 18
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Beginner Ep 19
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Intermediate Ep 20
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Intermediate Ep 21
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