• 32 Mins
  • Intermediate
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 12
 29 Mins
Intermediate Ep 13
 31 Mins
Intermediate Ep 14
 30 Mins
Advanced Ep 15
 27 Mins

Get in touch