• 15 Mins
  • Beginner
We have classified this 15 minute Pilates video as a beginner, however it is slightly faster paced than our other beginner videos. If you are short on time this workout will help you loosen your spine and wake up the core muscles. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 18
 29 Mins
Beginner Ep 19
 26 Mins
Beginner Ep 20
 24 Mins
Beginner Ep 21
 31 Mins

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