• 27 Mins
  • Intermediate
Clinical Pilates is different from traditional Pilates in that we are constantly aiming to maintain a neutral spine as we work the core muscles. Learn more about maintaining an optimal spine position in this neutral spine Pilates workout. Looking for more exercises with a focus on the spine? Check out our spine mobilising exercise video. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 17
 12 Mins
Beginner Ep 18
 32 Mins
Beginner Ep 19
 28 Mins
Intermediate Ep 20
 31 Mins

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