Are you looking for a low-impact exercise routine that you can do from the comfort of your own home? Pilates may be the perfect solution for you! Not only can it help improve your flexibility, balance, and core strength, but practicing Pilates at home can also save you time and money compared to attending classes at a studio. Learn more about the benefits of Pilates and how to get started with an at-home practice.
One of the biggest benefits of practicing Pilates at home with Your Pilates Physio is the ability to customize your workout routine to fit your specific needs and goals. Unlike attending a class at a studio, where the instructor may have a set routine for everyone to follow, practicing at home allows you to tailor your workout to focus on areas that need improvement or to work towards specific fitness goals. When you register to start your 14 day free trial you will be asked to fill in a health questionnaire to allow us to tailor make a programme designed just for you! You can also adjust the intensity and duration of your workouts to fit your schedule and energy levels. With the ability to personalize your Pilates practice, you can achieve better results and feel more motivated to continue your fitness journey.
The average cost of a studio class can range between £10-£20 per class depending on where you live.By doing your Pilates class at home with Your Pilates Physio you can have access to a huge range of physio-led Pilates workouts for less that one class for the whole month!
Reducing travel to and from a studio not only saves you time but reduces your carbon footprint! Win Win!
Your Pilates Physio offers a 14 day free trial, start today!