The Pilates breathing technique improves the contraction of the core muscles, this article explains why the Pilates breathing technique is important Pilates Breathing Technique 10/06/2019 by Lyndsay
Find the best exercises for back lower pain, images and explanation of exercises from physiotherapist Lyndsay Hirst Exercises For Back Lower Pain 05/09/2019 by Lyndsay
Running injuries can cause both physical and mental distress for a runner, your Pilates Physio describes the common injuries she sees in her clinic, with tips on how to reduce injuries Running injuries / problems 08/06/2017 by Lyndsay
What is clinical Pilates? How is it different to traditional Pilates? Learn the key differences from Your Pilates Physio Clinical Pilates 17/01/2018 by Lyndsay
The shoulder bridge Pilates exercise is a great exercise to mobilise the spine, work the glutes, hamstring, core and back muscles. By weight-bearing through the shoulders with the hips lifted, the bridge position is a great Pilates exercise. Shoulder Bridge 12/09/2019 by Lyndsay
If you have been struck with an episode of back pain here is what you can to to relieve your back pain at home, get expert tips from a physiotherapist How To Relieve Back Pain At Home 13/10/2018 by Lyndsay
What is a disc prolapse? Find out What a disc prolapse is from Your Pilates Physio, expert in back pain and disc injury What is a disc prolapse? 26/05/2017 by Lyndsay
There are so many benefits to Pilates, building strength and flexibility are just a few, Your Pilates Physio describes the benefits of Pilates Benefits Of Pilates 25/09/2019 by Lyndsay
Pilates is an exercise form based on contrology, the principle of controlling your movement to build strength and control to the stabilising muscles. Your Pilates Physio examines what Pilates is in more detail. What is Pilates? 28/09/2019 by Lyndsay
One of the best ways to manage knee arthritis is to exercise. Pain will reduce when you strengthen the knee. These exercises are great for knee arthritis. Knee Arthritis Exercises 29/12/2017 by Lyndsay
Learn how to treat sciatica with Clinical Pilates for sciatica exercises from Your Pilates Physio. Pilates for Sciatica: How to Treat Sciatica 20/07/2017 by Lyndsay
What is Pilates is a question I get asked lots in my physio clinic. If you don't know what Pilates is, read this blog which will explain what is Pilates. What is Pilates? 05/08/2019 by Lyndsay
