Pilates Blog | Clinical Pilates | Your Pilates Physio

Start Pilates at home and read Lyndsay's tips on how to get the most out of online Pilates videos. Stay motivated and enjoy exercising at home.

Pilates At Home

15/11/2018 by Lyndsay

Improve your sitting posture with these simple exercises from Your Pilates Physio

How to improve your sitting posture with these simple exercises

09/03/2017 by Lyndsay

The Pilates breathing technique improves the contraction of the core muscles, this article explains why the Pilates breathing technique is important

Pilates Breathing Technique

10/06/2019 by Lyndsay

Find the best exercises for back lower pain, images and explanation of exercises from physiotherapist Lyndsay Hirst

Exercises For Back Lower Pain

05/09/2019 by Lyndsay

Running injuries can cause both physical and mental distress for a runner, your Pilates Physio describes the common injuries she sees in her clinic, with tips on how to reduce injuries

Running injuries / problems

08/06/2017 by Lyndsay

The shoulder bridge Pilates exercise is a great exercise to mobilise the spine, work the glutes, hamstring, core and back muscles. By weight-bearing through the shoulders with the hips lifted, the bridge position is a great Pilates exercise.

Shoulder Bridge

12/09/2019 by Lyndsay

If you have been struck with an episode of back pain here is what you can to to relieve your back pain at home, get expert tips from a physiotherapist

How To Relieve Back Pain At Home

13/10/2018 by Lyndsay

What is a disc prolapse? Find out What a disc prolapse is from Your Pilates Physio, expert in back pain and disc injury

What is a disc prolapse?

26/05/2017 by Lyndsay

There are so many benefits to Pilates, building strength and flexibility are just a few, Your Pilates Physio describes the benefits of Pilates

Benefits Of Pilates

25/09/2019 by Lyndsay

Pilates is an exercise form based on contrology, the principle of controlling your movement to build strength and control to the stabilising muscles. Your Pilates Physio examines what Pilates is in more detail.

What is Pilates?

28/09/2019 by Lyndsay

One of the best ways to manage knee arthritis is to exercise. Pain will reduce when you strengthen the knee. These exercises are great for knee arthritis.

Knee Arthritis Exercises

29/12/2017 by Lyndsay

Learn how to treat sciatica with Clinical Pilates for sciatica exercises from Your Pilates Physio.

Pilates for Sciatica: How to Treat Sciatica

20/07/2017 by Lyndsay

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