Sit with your feet, knees and hips in line. Place your hands on your pelvis and tilt your pelvis forwards and back (imagine you are rolling on and off your sitting bones). How to improve your sitting posture with these simple exercises 09/03/2017 by Lyndsay
What is clinical Pilates? How is it different to traditional Pilates? Learn the key differences from Your Pilates Physio Clinical Pilates 17/01/2018 by Lyndsay
The shoulder bridge Pilates exercise is a great exercise to mobilise the spine, work the glutes, hamstring, core and back muscles. By weight-bearing through the shoulders with the hips lifted, the bridge position is a great Pilates exercise. Shoulder Bridge 12/09/2019 by Lyndsay
One of the best ways to manage knee arthritis is to exercise. Pain will reduce when you strengthen the knee. These exercises are great for knee arthritis. Knee Arthritis Exercises 29/12/2017 by Lyndsay
Learn how to treat sciatica with Clinical Pilates for sciatica exercises from Your Pilates Physio. Pilates for Sciatica: How to Treat Sciatica 20/07/2017 by Lyndsay
There are so many benefits to Pilates, building strength and flexibility are just a two of the benefits, Your Pilates Physio describes the benefits of Pilates Benefits Of Pilates 25/09/2019 by Lyndsay
What is Pilates is a question I get asked lots in my physio clinic. If you don't know what Pilates is, read this blog which will explain what is Pilates. What is Pilates? 05/08/2019 by Lyndsay
Find the best exercises for back lower pain, images and explanation of exercises from physiotherapist Lyndsay Hirst Exercises For Back Lower Pain 05/09/2019 by Lyndsay
The Pilates breathing technique can help to activate the core muscles at the time you need them most active, this article explains why the Pilates breathing technique is important Pilates Breathing Technique 10/06/2019 by Lyndsay
If you have been struck with an episode of back pain here is what you can to to relieve your back pain at home, get expert tips from phyiotherapist Lyndsay Hirst How To Relieve Back Pain At Home 13/10/2018 by Lyndsay
