Learn how to treat sciatica with Clinical Pilates for sciatica exercises from Your Pilates Physio. Pilates for Sciatica: How to Treat Sciatica 20/07/2017 by Lyndsay
Find the best exercises for back lower pain, images and explanation of exercises from physiotherapist Lyndsay Hirst Exercises For Back Lower Pain 05/09/2019 by Lyndsay
The Pilates breathing technique can help to activate the core muscles at the time you need them most active, this article explains why the Pilates breathing technique is important Pilates Breathing Technique 10/06/2019 by Lyndsay
If you have been struck with an episode of back pain here is what you can to to relieve your back pain at home, get expert tips from phyiotherapist Lyndsay Hirst How To Relieve Back Pain At Home 13/10/2018 by Lyndsay
Start Pilates at home and read Lyndsay's tips on how to get the most out of online Pilates videos. Stay motivated and enjoy exercising at home. Pilates At Home 15/11/2018 by Lyndsay
Is heat or Ice better for my back pain? Is heat or Ice better for my back pain? 13/07/2017 by Lyndsay
My back keeps seizing up, what exercises are best for me to do? My back keeps seizing up, what exercises are best for me to do? 13/07/2017 by Lyndsay
How to Stretch the piriformis (hip) muscle How to Stretch the piriformis (hip) muscle 29/07/2017 by Lyndsay
Read our shoulder impingement blog to discover one of the reasons you can get a shoulder impingement. We also give you advice on how to treat it. Shoulder impingement 09/09/2017 by Lyndsay
Spondylosis is a term used to describe degeneration of the spine. Learn from Your Pilates Physio what causes it and how to treat it. Spondylosis 17/02/2018 by Lyndsay
