The Pilates breathing technique improves the contraction of the core muscles, this article explains why the Pilates breathing technique is important Pilates Breathing Technique 10/06/2019 by Lyndsay
Find the best exercises for back lower pain, images and explanation of exercises from physiotherapist Lyndsay Hirst Exercises For Back Lower Pain 05/09/2019 by Lyndsay
Running injuries can cause both physical and mental distress for a runner, your Pilates Physio describes the common injuries she sees in her clinic, with tips on how to reduce injuries Running injuries / problems 08/06/2017 by Lyndsay
What is clinical Pilates? How is it different to traditional Pilates? Learn the key differences from Your Pilates Physio Clinical Pilates 17/01/2018 by Lyndsay
If you have been struck with an episode of back pain here is what you can to to relieve your back pain at home, get expert tips from a physiotherapist How To Relieve Back Pain At Home 13/10/2018 by Lyndsay
What is a disc prolapse? Find out What a disc prolapse is from Your Pilates Physio, expert in back pain and disc injury What is a disc prolapse? 26/05/2017 by Lyndsay
Pilates is an exercise form based on contrology, the principle of controlling your movement to build strength and control to the stabilising muscles. Your Pilates Physio examines what Pilates is in more detail. What is Pilates? 28/09/2019 by Lyndsay
One of the best ways to manage knee arthritis is to exercise. Pain will reduce when you strengthen the knee. These exercises are great for knee arthritis. Knee Arthritis Exercises 29/12/2017 by Lyndsay
Learn how to treat sciatica with Clinical Pilates for sciatica exercises from Your Pilates Physio. Pilates for Sciatica: How to Treat Sciatica 20/07/2017 by Lyndsay
Start Pilates at home and read Lyndsay's tips on how to get the most out of online Pilates videos. Stay motivated and enjoy exercising at home. Pilates At Home 15/11/2018 by Lyndsay
Is heat or Ice better for my back pain? Is heat or Ice better for my back pain? 13/07/2017 by Lyndsay
My back keeps seizing up, what exercises are best for me to do? My back keeps seizing up, what exercises are best for me to do? 13/07/2017 by Lyndsay
