How to Stretch the piriformis (hip) muscle

How to Stretch the piriformis (hip) muscle

29/07/2017 by Lyndsay

Read our shoulder impingement blog to discover one of the reasons you can get a shoulder impingement. We also give you advice on how to treat it.

Shoulder impingement

09/09/2017 by Lyndsay

Spondylosis is a term used to describe degeneration of the spine. Learn from Your Pilates Physio what causes it and how to treat it.

Spondylosis

17/02/2018 by Lyndsay

Find out what is causing your hip pain, common problems and how to treat it

What is causing my hip pain?

15/03/2018 by Lyndsay

Learn what is important when starting out with a beginners Pilates for back pain workout with top tips for Your Pilates Physio

Beginners Pilates for back pain

26/04/2018 by Lyndsay

Find out here what is Pilates and how it can improve your physical and mental health. Pilates is an amazing exercise that can be done by anyone of any fitness level

What is Pilates?

29/04/2018 by Lyndsay

Hypermobility syndrome is a term used to describe overly flexible joints. This can be a painful condition that is often described as hypermobility syndrome. Sometimes you might be described as double jointed.

Hypermobility Syndrome

30/12/2017 by Lyndsay

These back pain exercises have been recommended by a physiotherapist. Learn what to do if you have back pain.

Back Pain Exercises

05/02/2018 by Lyndsay

You have to question why your hamstrings are so tight in the first place.

What is the best stretch for my tight hamstrings?

09/03/2017 by Lyndsay

Learn what causes lumbar spinal stenosis and how to treat it with Clinical Pilates exercises.

Clinical Pilates Spinal Stenosis Exercises

21/09/2017 by Lyndsay

Causes of Neck Pain at Your Desk and How to Alleviate It with These Stretches

Causes of Neck Pain at Your Desk and How to Alleviate It with These Stretches

09/03/2017 by Lyndsay

My top 3 stretches to reduce back pain and improve flexibility. Try theses lower back pain stretches and upper back stretches to relief pain.

My top 3 stretches to reduce back pain and improve flexibility

24/07/2017 by Lyndsay