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My back keeps seizing up, what exercises are best for me to do?

My back keeps seizing up, what exercises are best for me to do?

13/07/2017 by Lyndsay

Evidence on the effectiveness on core stability retraining (clinical Pilates) in reducing back pain

Core stabilising exercises for back pain

24/05/2018 by Lyndsay

These back pain exercises have been recommended by a physiotherapist. Learn what to do if you have back pain.

Back Pain Exercises

05/02/2018 by Lyndsay

The evidence suggests that poor core stability contributes to lower limb injuries. Read more here from Your Pilates Physio

Core Stability in athletes

16/05/2018 by Lyndsay

Pilates is an amazing workout for both mind and body. It has many benefits such as improving flexibility, increasing core strength and many more.

What are the health benefits of Pilates?

31/08/2017 by Lyndsay

Mat based Pilates has been proven to lower blood pressure. Research conducted by the international journal of cardiology proves its benefit.

Pilates Proven To Reduce Blood Pressure

05/10/2017 by Lyndsay

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