Reduce pain and strengthen the knee with these exercises to combat Knee Arthritis. Exercises is essential to treat the symptoms of knee arthritis Knee Arthritis Exercises 29/12/2017 by Lyndsay
What is clinical Pilates? How is it different to traditional Pilates? Learn the key differences from Your Pilates Physio Clinical Pilates 17/01/2018 by Lyndsay
Start Pilates at home and read Lyndsay's tips on how to get the most out of online Pilates videos. Stay motivated and enjoy exercising at home. Pilates At Home 15/11/2018 by Lyndsay
The Pilates breathing technique improves the contraction of the core muscles, this article explains why the Pilates breathing technique is important Pilates Breathing Technique 10/06/2019 by Lyndsay
Find the best exercises for back lower pain, images and explanation of exercises from physiotherapist Lyndsay Hirst Exercises For Back Lower Pain 05/09/2019 by Lyndsay
If you have been struck with an episode of back pain here is what you can to to relieve your back pain at home, get expert tips from a physiotherapist How To Relieve Back Pain At Home 13/10/2018 by Lyndsay
Learn how to treat sciatica with Clinical Pilates for sciatica exercises from Your Pilates Physio. Pilates for Sciatica: How to Treat Sciatica 20/07/2017 by Lyndsay
What is Pilates is a question I get asked lots in my physio clinic. If you don't know what Pilates is, read this blog which will explain what is Pilates. What is Pilates? 05/08/2019 by Lyndsay
The benefits of doing clinical Pilates with Your Pilates Physio are endless. Expert advice at a time to suit you with the convenience of working out wherever, whenever. The benefits to clinical Pilates with Your Pilates Physio 18/11/2017 by Lyndsay
Spondylosis is a term used to describe degeneration of the spine. Learn from Your Pilates Physio what causes it and how to treat it. Spondylosis 17/02/2018 by Lyndsay
Find out what is causing your hip pain, common problems and how to treat it What is causing my hip pain? 15/03/2018 by Lyndsay
Learn what is important when starting out with a beginners Pilates for back pain workout with top tips for Your Pilates Physio Beginners Pilates for back pain 26/04/2018 by Lyndsay