One of the best ways to manage knee arthritis is to exercise. Pain will reduce when you strengthen the knee. These exercises are great for knee arthritis. Knee Arthritis Exercises 29/12/2017 by Lyndsay
Learn how to treat sciatica with Clinical Pilates for sciatica exercises from Your Pilates Physio. Pilates for Sciatica: How to Treat Sciatica 20/07/2017 by Lyndsay
What is Pilates is a question I get asked lots in my physio clinic. If you don't know what Pilates is, read this blog which will explain what is Pilates. What is Pilates? 05/08/2019 by Lyndsay
Find the best exercises for back lower pain, images and explanation of exercises from physiotherapist Lyndsay Hirst Exercises For Back Lower Pain 05/09/2019 by Lyndsay
The Pilates breathing technique can help to activate the core muscles at the time you need them most active, this article explains why the Pilates breathing technique is important Pilates Breathing Technique 10/06/2019 by Lyndsay
If you have been struck with an episode of back pain here is what you can to to relieve your back pain at home, get expert tips from phyiotherapist Lyndsay Hirst How To Relieve Back Pain At Home 13/10/2018 by Lyndsay
Start Pilates at home and read Lyndsay's tips on how to get the most out of online Pilates videos. Stay motivated and enjoy exercising at home. Pilates At Home 15/11/2018 by Lyndsay
The benefits of doing clinical Pilates with Your Pilates Physio are endless. Expert advice at a time to suit you with the convenience of working out wherever, whenever. The benefits to clinical Pilates with Your Pilates Physio 18/11/2017 by Lyndsay
Spondylosis is a term used to describe degeneration of the spine. Learn from Your Pilates Physio what causes it and how to treat it. Spondylosis 17/02/2018 by Lyndsay
Find out what is causing your hip pain, common problems and how to treat it What is causing my hip pain? 15/03/2018 by Lyndsay
Learn what is important when starting out with a beginners Pilates for back pain workout with top tips for Your Pilates Physio Beginners Pilates for back pain 26/04/2018 by Lyndsay
Pilates class online can be a great way of doing Pilates. The benefits to doing online Pilates classes are huge. We look into why online Pilates classes are so popular. Pilates Class Online 17/02/2019 by Lyndsay
