Reduce pain and strengthen the knee with these exercises to combat Knee Arthritis. Exercises is essential to treat the symptoms of knee arthritis

Knee Arthritis Exercises

29/12/2017 by Lyndsay

What is clinical Pilates? How is it different to traditional Pilates? Learn the key differences from Your Pilates Physio

Clinical Pilates

17/01/2018 by Lyndsay

Start Pilates at home and read Lyndsay's tips on how to get the most out of online Pilates videos. Stay motivated and enjoy exercising at home.

Pilates At Home

15/11/2018 by Lyndsay

The Pilates breathing technique improves the contraction of the core muscles, this article explains why the Pilates breathing technique is important

Pilates Breathing Technique

10/06/2019 by Lyndsay

Find the best exercises for back lower pain, images and explanation of exercises from physiotherapist Lyndsay Hirst

Exercises For Back Lower Pain

05/09/2019 by Lyndsay

If you have been struck with an episode of back pain here is what you can to to relieve your back pain at home, get expert tips from a physiotherapist

How To Relieve Back Pain At Home

13/10/2018 by Lyndsay

Learn how to treat sciatica with Clinical Pilates for sciatica exercises from Your Pilates Physio.

Pilates for Sciatica: How to Treat Sciatica

20/07/2017 by Lyndsay

What is Pilates is a question I get asked lots in my physio clinic. If you don't know what Pilates is, read this blog which will explain what is Pilates.

What is Pilates?

05/08/2019 by Lyndsay

The benefits of doing clinical Pilates with Your Pilates Physio are endless. Expert advice at a time to suit you with the convenience of working out wherever, whenever.

The benefits to clinical Pilates with Your Pilates Physio

18/11/2017 by Lyndsay

Spondylosis is a term used to describe degeneration of the spine. Learn from Your Pilates Physio what causes it and how to treat it.

Spondylosis

17/02/2018 by Lyndsay

Find out what is causing your hip pain, common problems and how to treat it

What is causing my hip pain?

15/03/2018 by Lyndsay

Learn what is important when starting out with a beginners Pilates for back pain workout with top tips for Your Pilates Physio

Beginners Pilates for back pain

26/04/2018 by Lyndsay