To keep people fit and healthy during the covid-19 pandemic we have significantly reduced our plans!
Did you find what you need?
I have never done any exercise before, are the classes suitable for someone who is unfit?
Yes. The workouts have variations so you can choose to work at a level you feel comfortable with. The workouts are all mat based so you just need to be able to get on and off the floor. You can go back and repeat workouts as much as you like to allow you to improve at your own pace. Try our 14 day free trial.