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What level should I start with?

We always recommend you start with the basic level even if you feel strong fit and healthy. It is important to master the basics of the technique before progressing to higher level workouts.

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Top Solutions

  1. I have done Pilates/yoga before and found it made my pain worse. How is Clinical Pilates different?
  2. I have never done any exercise before, are the classes suitable for someone who is unfit?
  3. What is the difference between Pilates and Yoga?
  4. What is the difference between traditional Pilates and clinical Pilates?
  5. I have had surgery can I still do the workouts?
  6. Is Lyndsay registered with the Health Care Professions Council?
  7. When should I start to notice an improvement in my symptoms?
  8. I don’t have any back problems but still want to do Pilates. Are these classes still suitable for me?

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