To keep people fit and healthy during the covid-19 pandemic we have significantly reduced our plans!
We always recommend you start with the basic level even if you feel strong fit and healthy. It is important to master the basics of the technique before progressing to higher level workouts.
Posted on 08/03/2017 by Lyndsay in
Posted on 09/03/2017 by Lyndsay in
Posted on 09/04/2018 by Lyndsay in